Yoga, Pilates and Tai Chi
For information, see the overview below, stop by our front desk or check out our Program Guide.

Beginning Yoga 
Beginning yoga is available as well.

Yoga 
Hatha Yoga, the most familiar to the west, is the physical practice of understanding the body and mind. Yoga aligns the body which increases energy and relieves stress. Clean the body and clear the mind. Go beyond simply increasing one's flexibility.

Power Yoga
For members looking to experience yoga in a more challenging class. 

Beginning Pilates
Beginning Pilates is designed on focus core muscle groups at a less intense beginning level.

Pilates Mat
Designed to focus on core strength, the muscles in the center of the body that are instrucmental to creating and maintaining good posture and alignment.

Tai Chi
Learn the 24 short form of the Yang Family of Tai Chi. The benefits of the practise of Tai Chi include correcting postural alignment or movement patterns, tension release, reducing the risk of injury and fostering a calm and tranquil mind.

You can stop by the front desk to pick up up a complete schedule for these classes.