What's New at Sherwood Regional Family YMCA 
Couch to 5K
You can go from the couch to running a 5K race in just 5 weeks.  The new Couch to 5K Boot Camp kicks into action on October 17.  This 5 week camp runs until November 17 with no camp on Monday, October 31.  There will be a make up for the lost class on November 21.  Meet with a Personal Trainer twice weekly and participate in the Give-N-Gobble at the end.  The cost is $100 per person and includes race registration.  Choose from Monday/Wednesday from 5:05 - 6:05 am, Tuesday/Thursday from 5:30-6:30 pm or Monday/Wednesday from 7:00-8:00 pm.  For more information contact Katie Grimes at 503682.4018 or kgrimes@ymca-portland.org.

PIR Invitational
The Sherwood Regional Family YMCA and Uberthons League of Leagues, a national running event organization partnering with cause oriented organizations, are collaborating for a Benefit Event at Portland International Raceway.  This timed, sanctioned event will involve other community organizations such as Doernbechers Children's Hospital, Make-A-Wish Foundation, OHSU and the Boy Scouts of America.  For every registration that comes through the Sherwood YMCA, we benefit. 

Uberthons will manage and time the event.  Times will be posted on the webiste at Uberthons.com.  This event is a participation-qualifying event for future regional and national events if you are interested.  For more information contact Christina Christensen at 503.682.4028 or cchristensen@ymca-portland.org.