Water Fitness
We have a variety of water fitness classes to meet your fitness goals. For information, see the overview below, stop by our front desk or check out our program guide.

Poolautes
This class will improve your core strength and balance, with a mix of pilates and yoga in the water.

Power Water Walking
Designed for building strength, stamina, flexibility, range of motion, balance, coordination and a cardio workout.

Water Workout
A high energy class for those who want a good aerobic workout.

SilverSplash®
Activate you aqua urge for variety!  SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required and a special SilverSplash® kick board is used to develop strength, balance and coordination.

Arthritis H2O Exercise
The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles.  The gentle activities in warm water, with guidance from a trained instructor, help improve strength and flexibility.  Participants enjoy decreased pain and stiffness.  Swimming is not required.

Deep Water Exercise
Full body water aerobic class with no impact to the body. To participate, you should be comfortable in deep water. 

Pre and Post-Natal Fitness
A medically approved program for stretching, muscle toning and aerobic activity done in water. Low intensity class. Great opportunity to meet moms to be.