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Personal Training
Let a Personal Trainer help you achieve your goals. When you make a commitment to personal training, you make
a commitment to yourself! Our certified Personal Trainers will help you achieve your fitness goals by designing a
program to specifically meet your needs.
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In a rut?
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Need motivation?
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Not getting the results you want?
Individual Rates
$60 one hour session
$250 package of 5 sessions
$500 package of 10 sessions
2 Person Rates
$75 one hour session
$280 package of 5 sessions
$550 package of 10 sessions
Group Rates (3 – 4)
$75.00 one hour session
$335.00 package of 5 sessions
$600.00 package of 10 sessions
Fitness Camps
Adult and Teen Fitness Camps
The Sherwood YMCA has developed numerous camps to meet the needs of its diverse population.
* All camps run in 5 week sessions
* All camps meet 2x week for 1 hour with a certified Personal Trainer
* A minimum of 4 participants per camp is required
* Camps are considered small group personal training
* Sign up for camps at the Welcome Center or call Katie Grimes at 503.625.9622
Camp Fees
Based on 5-week session
$80 once weekly (space permitting)
$150 twice weekly
$225 Unlimited Boot Camps
$20 Drop in Fee (space permitting)
Fit Tip
For more efficient fat-burning consider doing cardio first thing in the morning. Your body is low on stored carbohydrates
then and will tap into fat for energy more readily.
Nutrition Tip
Move more ... eat less.
For more information contact Katie Grimes at 503.625.9622
Our Personal Trainers are skilled at what they do. For information about each individual trainer, select the image
below for their bios.
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