Health & Well-Being
Strength & Cardiovascular
Orientations
Orientations familiarize Facility Members with either the YMCA's strength training or cardiovascular equipment. Participants are educated in basic exercise principles and how to begin a safe and effective exercise program. An orientation is recommended for all new members, and required for all members 14 – 18 years old. This service is free for all facility members. Make your appointment at the Welcome Center.
Fitness Assesments
A fitness evaluation is a valuable tool in assessing one's current level of fitness and aids in setting personal goals. A YMCA physical fitness evaluation assessment includes: body composition, cardiovascular fitness, flexibility, muscular strenth and endurance. Fitness testing is done by a Certified Fitness Specialist. The fee is $30 for facility members and $50 for Program Participants. This includes a computer printout that charts your progress. For additional information contact Nancy, 503.625.9622 or nnelson@ymca-portland.org.
Speciality Wellness Programs
Personal Training
Achieve your fitness goals with a certified Personal Trainer. Our personal trainer's can help you meet your goals by designing programs to meet your specific needs. Whether you have weight to lose, want help getting started, need to invigorate your current program, prepare for a sport specific event or just need motivation, our trainers can help design a safe, effective program for you. When you make a commitment to personal training, you make a commitment to yourself. For more information about rates and trainers see Personal Training.
Eight Weeks to Wellness
A unique program emphasizing the 8 essential good health practices for an active, healthy lifestyle. This class includes discussions on new themes introduced weekly. We recommend taking this class while participating in the 12 Week Program. For further information, please contact Marty Brown at 503.625.9622 or mbrown@ymca-portland.org.
12 Week Fitness Program
This national YMCA fitness program guides the new or returning exerciser through a step by step, exercise program. Each participant meets with an instructor during each phase of the 12 weeks to introduce more exercises to improve your overall fitness level. We want you to be successful and believe it is important that you commit to three workouts each week, at your own scheduled times. Orientation is required. You may sign up at the Welcome Center. Youth 12 – 13 are invited to participate with an adult.
Tai Chi (Talijiquan)
Find dynamic balance between mind and body through concentrated awareness of body movement. Begin a journey on the First Road of Chen Style Taijiquan's New Frame (Xinjia Yilu). Class will consist of exercises to help move energy through the body, basic movement and form practice. Come experience the benefits of flexibility, balance and viatality with Instructor, Carlos Hanson.
Family Yoga
A yoga class geared for parents and children ages 5 and older. You and your child will have a connecting and bonding experience working as partners to improve flexibility, strength, coordination and awareness of mind and body.
Family Karate
This is a traditional martial arts class teaching combined systems such as Aikido, Tae Kwon Do, Goju Ryu and Judo. This class can be done as a family or as an individual. The purpose of a student studying Aiki Te Ryu Karate is to encompass more than just learning effective self defense. Our curriculum teaches students the values needed to gain success in life. Through proper martial arts instruction you will learn self-discipline, respect for your self and others, how to handle dangerous situations effectively, develop a true understanding of yourself and gain valuable character building skills that will last you a life time.
Parkinson's Exercise
The Sherwood YMCA offers an exercise program designed specifically to fit the needs of people with Parkinson's disease. Research has shown that exercise improves flexibility, endurance, mood and muscular strength – all of which are compromised in Parkinson's disease. This program will help you fight back!
This class addresses all these components in an upbeat atmosphere. Each class session starts with a group warm-up, individual cardio exercise, group strengthening, stretching and relaxation. An added benefit is the support and comaraderie with other participants who share similar life experiences. A doctors release is needed to participate. Class meets Monday, Wednesday and Friday from 1:15 p.m. – 2:30 p.m. Contact Nancy Nelson at 503.625.9622, ext 270.
Sherwood Volkswalkers
Love to walk? Join us the first Monday of each month from 7:00 p.m. – 9:00 p.m. at the Sherwood YMCA Conference room. For more information, contact Marty Brown at 503.625.9622 or mbrown@ymca-portland.org.
Y-Snaps
This program was developed with community members to create an offering for the people in our lives with special needs. There will be a variety of activities with an emphasis on exercise and socialization. Majority of the participants are adults.
Additional Classes
For information on group exercise classes, visit Group Exercise.
For information on Yoga, Pilates and Tai Chi Classes.
You can stop by the front desk for more information, including times and costs, or view our Program Guide for a complete schedule of all our classes. To register online visit YMCA Online Registration.
