Active Older Adults                          
Active Older Adults resembles our mature audience at the YMCA. The following activities are offered for our Active Older Adults Members. Check out our Program Guide for more information including Senior Day at Camp Collins, Cruise Alaska and Walking in the Italian Alps.

Winter Bird Watching
Join us for a lively season of birding. For adults and school age children.

Walking Classes
Walking is one of the best fitness activities. It's safe and easy to do – you just need a good pair of walking shoes. We use the inside track as well as our surrounding communities.

Day Trippers
Outings, day trips, field trips and excursions ... join an active group to travel to museums, galleries, factories and other special points of interest. Destinations and trips are subject to change and suggestions are always welcome.

Out to Lunch Brunch
We're about good food, meeting great people and dining in special places.

Knitting Class
If you've never knitted and need instruction or support come to class.

Robin Hood Garden Club
The club meets the second Friday of the month at the Sherwood Senior Center.

SilverSneakers®
Sherwood Regional Family YMCA is now included in the Kaiser Permanente network of participating Fitness Centers. To qualify you need to have Kaiser Senior Advantage or Senior Advantage 2 health insurance and be 65 or older or qualify for Medicare. Contact Kaiser with benefit questions. We are offering a SilverSneakers® Muscular Strength and Range of Movement Class as well as a Cardio Circuit Class. Fact Sheet

Parkinson's Exercise
We are offering an exercise class designed specifically to fit the needs of people with Parkinson's disease. Research shows that exercise improves flexibility, endurance, mood and muscular strength – all of which are compromised in Parkinson's Disease.

For further information on Active Older Adult activities contact Jo Anne Sallia at 503.625.9622, ext. 264 or jsallia@ymca-portland.org. You can also stop by the front desk for more information or view our Program Guide for a complete schedule of all our classes. To register online visit YMCA Online Registration.